Good Morning Boomers!
Sunday is my day to sleep in … but I can’t because my stiff, aching body forces me to get up. Can anyone relate? If it’s not my back, it’s my shoulder blah blah blah! So I get up and try to do a bit of stretching … stretching is good … gets the kinks out and the circulation going. Well, I bend forward to touch my toes … what? … this can’t be … how did this happen? … I cannot touch my toes! Try it … something that you once took for granted is suddenly just not there!
I have now decided to take on a new challenge for the new year …. get up every morning and try to touch my toes … eventually I will get there and then I am never going back! Are you ready to take the challenge?
Even better would be to start practicing yoga again! Find a way to take even just 1 yoga class a week. The City of Ottawa offers different types of Yoga for 50+ and the sign up fees are reasonable. City of Ottawa
YES I CAN!
Check out the oldest yoga teacher in the world … 96! Namaste!
Warning … do not try this at home 🙂