Category: Fitness

The Holiday Survival Guide for Boomers

Staying fit and not going completely off the rails is always a challenge during the holidays. My...

Call it the Boomer Bulge, Middle Age Spread or for those in denial … love handles! The...

by Christine | Mar 19, 2017 | Fitness, Health | 0 |

While today’s boomers are generally in better health and have a longer life expectancy than...

by Christine | Jan 30, 2015 | Fitness | 0 |

Latest health news …. sitting is the new smoking! You must have heard it by now? I started...

by Christine | Jan 1, 2015 | Fitness | 0 |

Good Morning Boomers! Sunday is my day to sleep in … but I can’t because my stiff,...

RT @BlueZones: Introducing Blue Zones Meal Planner! We plan dinner so you don't have to. meals.bluezones.com https://t.co/358MGT6aDR
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RT @RiverWardRiley: It was an honour to help celebrate Wanita Kuske's 105th Birthday at Windsor Park Retirement Home with @JimWatsonOttawa.…
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@KelleyOGrady12 I do 🤗
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RT @apt613: From mid-century modern furnishings to classic kitchenware, the Ottawa Antique & Vintage Market is bringing in 70 truckloads of…
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Check out this Meetup: Aperitivo! How Real Italians Start Their Evening ... meetup.com/Savour-Italy-L… #Meetup #Ottawa via @Meetup
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