Category: Health
Volunteering for Health, Happiness and Longevity
Giving to others makes you healthier and happier and the benefits of volunteering range from...
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Marijuana NOT Meds
Could medical marijuana potentially eliminate the need for pain medication, anti inflammatory...
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The Holiday Survival Guide for Boomers
Staying fit and not going completely off the rails is always a challenge during the holidays. My...
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Battle of the Boomer Bulge – the fight is on!
Call it the Boomer Bulge, Middle Age Spread or for those in denial … love handles! The...
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Massage Therapy for Boomers-Pain Free Aging
While today’s boomers are generally in better health and have a longer life expectancy than...
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Knitting for Healthy Communities
In case you haven’t heard, knitting is the latest health craze!  No longer reserved for...
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Bookie Boomer Reads – Smart Aging for Women
In Smart Aging for Women, Elizabeth Rigley tells it like it is! With her straight shooting style,...
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Get dirty … with the herb!
This is it … the #Victoriaday, Â May 24 weekend (even though it’s not the 24th, I am...
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100 is the new 80 in the Blue Zone
  photo “Old Sardinian Man” by Jean Bajean Have you heard the news? 100 is the new 80...
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Poke the Bear!
If you are not a hockey fan then you probably won’t get the “poke the bear” part...
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Believe it or not?
It isn’t easy for many of us boomers to understand the complete obsession young people have...
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Sage …. who knew?
Who knew?  I had tons of sage in my garden this year and it’s been drying out in my...
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